South Beach Diet Journal & Recipes

For those interested in the ups and downs of my South Beach Diet journey back in 2006... My Honey and I each lost 20 pounds in just over a month and managed to keep it off for 2 years. Now that we're starting to gain some back it's time to regroup!

Even if you don't really want to read my whining, there are some really wonderful recipes to get you through it.

South Beach DietPhase One

Day One - March 20, 2006

Day Two

Day Three

Day Four

Day Five

Day Six - Eight

Day Nine

Day Ten (and my birthday - what was I thinking!) & Eleven

Day Twelve

Phase one OVER!!!

Willpower (what's that) & Rewards

Phase Two

Week One

Good Carbs who says we can't eat pasta!

More musings & recipes

Related links: Food and Drink Easy Cooking South Beach Diet Recipes