For those interested in the ups and downs of my South Beach Diet journey back in 2006... My Honey and I each lost 20 pounds in just over a month and managed to keep it off for 2 years. Now that we're starting to gain some back it's time to regroup!
Even if you don't really want to read my whining, there are some really wonderful recipes to get you through it.
South Beach DietPhase One
Day One - March 20, 2006
Day Six - Eight
Day Ten (and my birthday - what was I thinking!) & Eleven
Phase one OVER!!!
Willpower (what's that) & Rewards
Good Carbs who says we can't eat pasta!
More musings & recipes
Related links: Food and Drink Easy Cooking South Beach Diet Recipes