Spicy Sauteed Shrimp with....

IF we weren't on The South Beach Diet Supercharged, these luscious Saffron Shrimps would be served over my favorite buttery Garlicy Rice...tons of butter and even more garlic make it special. In the meantime, it tasted very delicious over Cauli-"fried" rice and no one was the wiser.

OR.....since I would really, really, really love some pasta...at least a week away...that's been the hardest for me...no pasta, no bread. Oh well, the end of phase one is near - I've lost 4 pounds and 2" around my tummy, so I'm not really complaining. Well, okay...I am complaining, but not ready to jump ship either.

Graziana of Erbe in Cucina is hosting this week's Presto Pasta Night...so this is my entry...just close your eyes and pretend it over some Fettuccine with Olive Oil, Basil and naturally...garlic! because in South Beach Diet, Phase Two, healthy carbs, like multigrain or whole wheat pasta is perfectly fine once a week.

Send your entries to scrivi (at) erbeincucina (dot) it and cc me ruth (at) 4everykitchen (dot) com. Guidelines to share your pasta dishes. That way I can start planning my SBD friendly versions.

Another Great Presto Pasta Night - Get Your Forks Ready

Katerina of Daily Unadventures in Cooking did a brilliant job of hosting this week's Presto Pasta Night Roundup...but don't take my word for it...stroll through all the delectable goodies yourself. Too bad I'm still doing South Beach Dieting, Phase One for another week or so...no carbs at all. But I'm saving this fabulous roundup to celebrate with once I'm done!


Thanks everyone for your fantastic dishes and continued interest in making it all happen.


Don't forget that next week, Graziana of Erbe in Cucina will be hosting. I can't wait to check it out and I haven't even finished drooling my way through this week's episode. Send your entries to scrivi (at) erbeincucina (dot) it and cc me ruth (at) 4everykitchen (dot) com.

Guidelines to share your pasta dishes.

And if you'd like to host a Presto Pasta Night Roundup yourself, just send me an email. August 28th is available as well as lots of dates in the fall. What are you waiting for...it's great fun and a fabulous way to get introduced to other awesome bloggers.

Thanks everyone for a truly wonderful roundup this week. Couldn't do it without you all!

Herb & Citrus Grilling is Great for South Beach Diets

A fantastic thing about summer...lots of fresh herbs that actually smell and taste awesome! How perfect for adding some zip and zing to a diet. Even on The South Beach Diet Supercharged, Phase One you don't have to skimp on flavor. The photo above is some romaine hearts, arugula, fresh parsley, mint, cilantro, basil and spicy green onions/scallions. I just added some toasted pecan pieces for crunch and a light vinaigrette like this one, but with white wine vinegar instead of rice wine vinegar for Phase One

This morning's breakfast....Herby Egg "Pancakes" ...no recipe, really, just whip some eggs, add a tablespoon or two of chopped fresh herbs (today was chives & cilantro/coriander). I made two - serving one per small non-stick pan for a thin pancake like omelet.
This time around I served them plain with just a sprinkling of salt and pepper, but hiding some shredded cheese in the folds would be delicious too.
Last night's dinner...Herb & Citrus Grilled Chicken, served with steamed lima beans, (I needed room in the freezer for our cute new ice cube trays), tossed with fresh mint and lime juice.

I wonder what I'll do today.....

Get Ready for Presto Pasta Nights #120

I can't believe it's Thursday already and our vacation almost over. Don't forget that Presto Pasta Night Roundups do not take vactions! Katerina of Daily Unadventures in Cooking is our fabulous host this week and you still have time to enter (Deadline tonight). Send your entries to dailyunadventures (at) gmail (dot) com and cc me ruth (at) 4everykitchen (dot) com.



I also can't believe there's no pasta for us this week either...South Beach Diet Phase One does have it's limits, but worth it. And I know I'll have a fantastic batch to choose from once it's done.



So enjoy the pasta and think of me!