South Beach Diet book, I have to get in the mid-morning snack in order to control the levels of glycemia throughout the day. The slower digestion of food helps with sugar absorption and keeps what you eat from turning into fat. He explains it much better than I do, obviously, so buy the South Beach Diet book or at least check out his website for better explanations.
Breakfast was more of those mini veggie quiches. I warmed them up in the toaster oven and they were nice and crispy on the top. (The batch I made for today has chipotle chili in them and some chopped mushroom and fresh cilantro/coriander as well. I’ll let you know how they taste tomorrow). Mid morning snack was a couple of cheese sticks I really had to force myself to eat.
By mid afternoon, I made myself a few sticks of celery stuffed with my special smoky chipotle hummus (I whipped up a batch on Monday for snacking during the week) and a chunk of low fat cheddar later. Late afternoon is when I start to feel the need to eat.
Stay tuned for Day 4....