Sunday, January 1, 2006

Fish & Seafood

Great sauces & Marinades
Chimichurri - great spicy sauce for grilled fish, seafood, meat & chicken

Citrus Herb & Green Tea Rub - great on chicken too!


Jerked Honey Rum Glaze - perfect for grilling or roasting salmon, shrimp....

Fermented Black Bean & Garlic Sauce - great for marinade and stir fry (especially shrimps, mussels, clams, oven steam baked fish fillets...)

I started out marking which fish/seafood dish was South Beach Diet friendly...Actually all of them are once you hit phase II and most of them are right from the start. Just pass by the ones with bread crumbs (although ground pecans make a fantastic substitute - so good in fact, you might just always choose that route.) Honey can be replaced with sugar substitutes, but frankly, the small amount (unless you're diabetic, isn't enough to worry about - at least not in my house).

Grilled Halibut Steaks with South Asian Sauce

Hoisin Glazed Halibut

Lemon Pepper Crusted Halibut Fillets

Cilantro Roasted Cod Fillets - also great with halibut, sea bass or salmon

Cod Provencal style (great with tilapia or other firm white fish fillets)

Pan Fried Haddock

Pecan Breaded & Baked Haddock

Baked Fish Fillets in Sour Cream

Mediterranean Fish Fillets

Pasticcio of Salt Cod & Spinach - would work with any mild white fish too

Sauteed Cod Cheeks with White Wine, Lemon, Parsley & Garlic Sauce

Seared Sesame Tuna with Wasabi Mayo

Baked Gefilte Fish

Smoked Mackerel & Scallion Tart - this is one Knock-your-socks-off dish, perfect for impressing the world!

Salmon dishes

Apple & Horseradish Glazed Salmon

Asian Salmon Patties

Barbecueless BBQ Salmon

BBQ Lime & Jalapeno Salmon

Grilled Maple Cardamom Salmon Fillets

Baked Salmon with Horseradish Jelly

Coriander Roasted Salmon with Cilantro Dill Yoghurt Sauce

Creamed Salmon on Toast

Crunchy Roasted Salmon with Baby Greens & Fennel Salad

Cumin Crusted Salmon Filets with Orange Chipotle Butter

Ginger Roasted Salmon with Seared Scallops over Swiss Chard

Grilled Herb Crusted Salmon

Grilled Salmon with Citrus Salsa Verde - my new favorite

Grilled Salmon with Ginger Marmalade Balsamic Glaze - another favorite

Grilled Salmon with Mango Salsa

Salmon Coulibiac with Yoghurt Dill Sauce

Cedar Planked Salmon on the BBQ

Cedar Planked Salmon revisited

Cilantro, Lime & Chipotle Roasted Salmon

Dill Roasted Salmon

Grilled Salmon Latin Style

Kid friendly Salmon Cakes

Lebanese Roasted Salmon

Lemon Chili Salmon on the BBQ

Jamie Oliver's "Pass It On" Salmon Tikka

Maple Glazed Salmon

Maple Glazed Quick Grill Salmon Fillets

Mexican Inspired Roasted Salmon

Orange Chipotle Roasted Salmon

Pistachio & Wasabi Roasted Salmon

Roasted Chimchirri Salmon on Mixed Greens

Roasted Indian Spiced Salmon

Roasted Orange Honey Glazed Salmon

Roasted Salmon on Braised Spinach (this one is with dill)

Roasted Salmon Filet on Spinach (this one is with cilantro and mushrooms added to the spinach)

Roasted Salmon with Asian Herb Marinade

Roasted Salmon with Maple Balsamic Dressing

Roasted Salmon with Tamari Orange Marinade

Roasted Salmon with Teriyaki Hoisin Sauce

Roasted Sesame Salmon

Rosemary Roasted Salmon with Grand Padano Cheese

Salmon & Green Vegetables en Papiotte

Salmon in Leek & Olive Sauce

Salmon Paneer Cakes - also great with crab or shrimp

Salmon Pesto Burgers

Scottish Roasted Salmon

Simple Salmon with Almonds

Salmon Gefilte Fish

Spice Rubbed Roasted Salmon

Sugar & Spicy Glazed Salmon Fillets

Tandoori Salmon

Tilapia & other white fish fillets Breaded Baked Bluefish Fillets

Pecan Crusted Tilapia - South Beach Diet

Citrus Roasted Tilapia

Crunchy Baked Haddock with Tartar Sauce

Fish Parcels with Shallots & Tomatoes

Lemon Tilapia

Pan Grilled Tilapia

Roasted Tilapia with Garlic, Lemon & Coriander

Tilapia Chanticleer (great with any white fish fillets)

Tilapia in Tomato Saffron Sauce

Sea Bass on Rosemary Skewers

Avocado Crab Cakes

Crab and Avocado Salad with Cilantro Mayo

Crab cakes with Chipotle Mayo

Spicy Crab Cakes with Wasabi Mayo
How to sear the perfect scallop ( prerequisite for all the recipes)

Sea Scallops - two ways: Roasted on the half shell & Seared 

Grilled Scallops on Rosemary Sprigs

Garlic Pepper Seared Scallops

Scallop & Asparagus Orzo Risotto

Roasted Scallops with Rosemary & Thyme (great with shrimp too)

Seared Scallops with Baby Greens & Balsamic Apple Cider Vinaigrette

Seared Scallops with Pickled Beets, Goat Cheese & Maple Buttermilk Vinaigrette

Seared Scallops with Peruvian Parsley Salsa South Beach Diet

Sauteed Scallops & Shrimp on Blueberry & Tender Greens Salad

Shrimp & Scallop Stir Fry with Baby Bok Choy South Beach Diet 

Another Shrimp Stir Fry with Spring Vegetables

Baked Shrimp with Fennel & Feta

Cholula Southern Grilled Shrimp 

Spicy Citrus Grilled Shrimp

Saffron & Coconut Milk Shrimp

Shrimp Sliders with Wasabi Mayo

Sesame Shrimp with Wasabi Mayo

Spicy Shrimp Salad

Spicy Chile Shrimp (Thai style)

Ancho Chili Shrimp Stir Fry

Farfalle with Shrimps & Garlic Breadcrumbs

Garlic Shrimp Tapas

Grilled Indian Shrimp with Garlic Fennel Dip

Grilled Shrimp in Garlic Wine Marinade with Peanut Sauce (definitely NOT South Beach Friendly)

Grilled Shrimp with Chipotle Dipping Sauce - South Beach Friendly

Grilled Shrimp with Mint & Cilantro Pesto

Lemon Chili Shrimp & Seared Tuna

Masala Shrimps & Avocado

Saffron Shrimps

Shrimps with Lime & Ginger Salad with Asian Inspired Dressing 

Shrimp & Spring Veg Stir Fry

Shrimp, Chinese Sausages & Shitake Stir Fry 

Shrimp & Chorizo Sausages

Shrimp & Chorizo Kebabs with Chimichurri

Shrimp & Seasoned Sausage Pot Pie 

Shrimps & Mushrooms & Asparagus over pasta

Shrimp & Steak Kebobs

Shrimp & Merguez - easy stirfry

Shrimps with Chili Peppers & Cilantro

Spanish Shrimp in Garlic

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