That said the easiest way to remember what's good for you is ...the brighter the color, the better.
Bright orange - remember your mother telling you to eat carrots, they're good for your eyes.."did you ever see a rabbit with glasses?" mine would add. Brilliant green, the darker the better and don't forget nuts and seeds....squirrels and birds don't wear glasses either. Berries and other fruits of every hue also add to a healthy diet.
So last night I made the perfect eye-healthy dinner....
(this time with some PC Cranberry & Orange Sauce to make a delicious glaze)
( the salmon & scallops add omega -3 in this recipe too)
And of course, dark chocolate from my President's Choice stash.
Tonight we'll be having pasta with savoy cabbage and pancetta, and a dark green salad, but you'll have to wait for the Presto Pasta Night Roundup tomorrow for see that one. I'm hosting and you still have time to enter. Just drop me a line with a link to your post. Send it to ruth (at) 4everykitchen (dot) com and check back for all the wonderful choices tomorrow.