So how come I made these great dishes and forgot to write about them here?????. No answer... so I'll just share these tasty South Beach Diet friendly dishes now that we enjoyed over the weekend....
Quick Navy Bean Soup is definitely a keeper....fast, easy, delicious, healthful...what more could you ask for on a cold winter day?
And this Quinoa, Tuna, Lime & Cilantro Salad is so good, I might have to take a break right now and have a spoonful. Did you know that quinoa - an ancient grain is actually a cousin to spinach and swiss chard? or that it's full of protein -one serving 20g which is twice as much as old fashioned oats. It's gluten free and apparently one of only a few plants that have all nine essential amino acids at once. It's supposed to help prevent migraine headaches, breast cancer, colon cancer, heart disease and type 2 diabetes. At least that's what Clean Eating says and I believe them.
What's your favorite "inspired" dish?
Related Links:Food and Drink Easy Cooking South Beach Diet lamb sweet potato quinoa soup